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Online Class: Post-Menopausal Wellness

Join me for a dive into staying vital during the post-menopausal years. We'll cover diet, lifestyle, herbal allies, and more. The best time to start preparing for our post-menopausal years is well before we reach them. The next best time is now. This class covers some of the material from my previous course, Perimenopause Crash Course, as well as material from the current Alchemy of Menopause Course that I teach with Cathy Skipper.